A newly published scientific review implicates poor gut health as a factor in spinal disc degeneration and low back pain.
You may have heard about the term “microbiome” and how important a healthy gut is to our overall health. The recent study, published in the European Spine Journal lays out the association between degenerative disc disease and poor gut health also known as dysbiosis or leaky gut. Basically, if your gut is healthy, your intervertebral discs are more likely to be in better condition than if your gut is unhealthy or lacks a diversity of bacteria.
For those of you who geek out on science stuff, here is the link:
For those of you who just want the take away..Eat healthy and supplement your diet with pro biotics. We can recommend the highest quality pro biotic.